Wed, Nov 18|
Thai Massage Bend & Twist
This class introduces a series of Thai-style, full body stretches. Learn how to safely assist forward and back bending along with a variety of twists and stretching from all positions using your own body, pillows and props. Practice joint mobilization and breathing exercises.
When & Where
Nov 18, 2020, 9:00 AM – Nov 19, 2020, 5:00 PM
Memphis, TN, 6750 Poplar Ave #105, Memphis, TN 38138, USA
PLEASE CLICK HERE TO READ REGISTRATION POLICIES AND TERMS OF SERVICE
Instructor Charlene Gaffney
hand sanitizer and a hand towel to clean your feet
shoes you can slip on/off easily to enter/exit the training room
socks and a sweater in case you get cold while receiving
Wear loose, comfortable clothing like for practicing yoga. Cotton works better than spandex. Sleeves work better than strappy yoga tops. Pants work better than shorts.
Early Bird Full Payment
Early Bird Deposit
remaining balance of $175 our prior to the first day of class